My best friend Sarah and I are doing a push-up challenge for the whole month of December.
I am on Day 6 and really feeling the burn. The side effect I wasn't expecting is a huge lift in my mood. I am walking a little lighter and have an overwhelming feeling of joy in my spirit. Something I hadn't felt was missing.
Wow!
Overall the process has been really tough. I demoted myself to doing them on my knees, but my form is much better and at this point that's most important.
In January there will be a new challenge. If you'd like to join us leave me comment so I know who to keep encouraged. I will post the new challenge towards the end of the month.
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